Vassilis Papaioannou 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
409
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 134 |
April 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 409 | 22 | 137 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 19 | 121 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 22 | 132 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 23 | 139 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 84 | 24 | 146 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 86 | 25 | 150 |
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Workout Graph
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