Vassilis Papaioannou 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
407
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
April 28, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 407 | 23 | 139 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 21 | 124 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 22 | 132 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 24 | 137 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 25 | 147 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 87 | 25 | 155 |
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Workout Graph
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