Vassilis Papaioannou 30:12 row
6,563
Meters
30:12.3
Time
2:18.0
Pace
389
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
April 29, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,563 | 2:18.0 | 133 | 757 | 389 | 22 | 135 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 116 | 20 | 128 |
| 18:22.7 | 2,000 | 2:16.6 | 137 | 772 | 119 | 23 | 133 |
| 27:31.8 | 2,000 | 2:17.2 | 135 | 765 | 120 | 24 | 141 |
| 30:04.0 | 563 | 2:15.1 | 142 | 787 | 34 | 24 | 139 |
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Workout Graph
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