Vassilis Papaioannou 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 136 |
September 09, 2026 07:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 790 | 395 | 21 | 141 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 19 | 124 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 20 | 133 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 21 | 139 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 23 | 149 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 26 | 164 |
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Workout Graph
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