Vassilis Papaioannou 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 143 |
September 17, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 796 | 398 | 23 | 139 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 | 124 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 22 | 133 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 23 | 138 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 24 | 143 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 26 | 161 |
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Workout Graph
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