Vassilis Papaioannou 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
400
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 141 |
September 22, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 800 | 400 | 22 | 140 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 19 | 123 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 21 | 134 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 23 | 140 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 | 146 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 27 | 157 |
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Workout Graph
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