Vassilis Papaioannou 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
402
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
September 23, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 804 | 402 | 22 | 139 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 19 | 122 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 | 128 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 22 | 138 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 | 145 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 27 | 162 |
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Workout Graph
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