Vassilis Papaioannou 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
September 24, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 812 | 406 | 23 | 140 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 20 | 125 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 22 | 133 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 23 | 139 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 24 | 145 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 27 | 159 |
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Workout Graph
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