Vassilis Papaioannou 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 134 |
September 25, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 818 | 409 | 23 | 145 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 20 | 129 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 22 | 138 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 23 | 144 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 25 | 151 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 27 | 163 |
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Workout Graph
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