Vassilis Papaioannou 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
595
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
October 12, 2026 07:28:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 787 | 595 | 23 | 135 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 734 | 115 | 20 | 121 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 759 | 117 | 22 | 129 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 783 | 119 | 23 | 133 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 804 | 120 | 25 | 140 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 861 | 124 | 27 | 157 |
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Workout Graph
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