Vassilis Papaioannou 10000m row
10,000
Meters
45:08.2
Time
2:15.4
Pace
598
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 136 |
October 14, 2026 07:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,000 | 2:15.4 | 141 | 794 | 598 | 23 | 137 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 735 | 115 | 21 | 122 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 766 | 118 | 22 | 128 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 780 | 118 | 24 | 134 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 816 | 121 | 25 | 143 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 885 | 126 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.