Vassilis Papaioannou v2000m/r...6 row
5,408
Meters
24:10.8
Time
2:14.1
Pace
326
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,408 |
| Overall Time | 24:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 137 |
October 21, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,408 | 2:14.1 | 145 | 808 | 23 | 138 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 750 | 21 | 126 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 27 | 142 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | 129 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 25 | 150 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 22 | 136 |
| 1:53.3 | 409 | 2:18.5 | 132 | 826 | 24 | 148 |
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Workout Graph
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