Vassilis Papaioannou 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
November 10, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 24 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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