Vassilis Papaioannou v2000m/1:30r...6 row
4,200m
Meters
21:35.8
Time
2:34.2
Pace
259
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,318m |
| Overall Time | 29:05.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 139 |
November 12, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,200m | 2:34.2 | 95 | 628 | 27 | |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 1:30 | 17m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:30 | 25m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:30 | 23m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | |
| r: 1:30 | 24m | |||||
| 4:33.6 | 500m | 4:33.6 | 17 | 358 | 13 | |
| r: 1:30 | 29m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.