Vassilis Papaioannou 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 138 |
November 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 23 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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