Vassilis Papaioannou 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 139 |
November 15, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 24 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 24 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 24 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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