Vassilis Papaioannou 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 139 |
December 13, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 24 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 24 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 23 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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