Vassilis Papaioannou 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 146 |
December 22, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 23 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
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Workout Graph
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