Vassilis Papaioannou 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
December 31, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 23 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
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Workout Graph
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