Vassilis Papaioannou 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
January 08, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 23 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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