Vassilis Papaioannou 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 17, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 20 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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