Vassilis Papaioannou 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 22, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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