Vassilis Papaioannou 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
March 30, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 22 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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