Vassilis Papaioannou 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
April 12, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 21 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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