Vassilis Papaioannou 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
April 20, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 275 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 21 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 22 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 24 |
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Workout Graph
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