Vassilis Papaioannou 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
April 21, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 22 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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