Vassilis Papaioannou 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 25, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 23 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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