Vassilis Papaioannou 20:00 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
November 24, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 20 | 127 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 | 119 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 127 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 130 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 130 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 131 |
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Workout Graph
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