Vassilis Papaioannou 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
November 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 231 | 20 | 132 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 20 | 122 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 | 131 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 | 135 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 | 138 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 | 138 |
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Workout Graph
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