Vassilis Papaioannou 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 118 |
December 15, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 19 | 134 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 125 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 131 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 136 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 140 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 139 |
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Workout Graph
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