Vassilis Papaioannou 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 18, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 20 | 134 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 124 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 132 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 138 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 139 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 139 |
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Workout Graph
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