Vassilis Papaioannou 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
December 21, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 19 | 133 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 120 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 130 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 137 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 140 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 140 |
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Workout Graph
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