Vassilis Papaioannou 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
December 22, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 228 | 19 | 133 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 19 | 120 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 19 | 132 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 135 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 140 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 139 |
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Workout Graph
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