Vassilis Papaioannou 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 128 |
December 25, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 19 | 130 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 118 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 124 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 133 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 139 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 140 |
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Workout Graph
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