Vassilis Papaioannou 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
December 26, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 20 | 130 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 117 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 124 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 132 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 139 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 139 |
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Workout Graph
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