Vassilis Papaioannou 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 130 |
December 28, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 20 | 131 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 119 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 126 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 135 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 138 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 139 |
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Workout Graph
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