Vassilis Papaioannou 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 137 |
January 02, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 235 | 20 | 133 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 20 | 122 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 20 | 129 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 20 | 138 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 | 140 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 20 | 140 |
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Workout Graph
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