Vassilis Papaioannou 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 135 |
January 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 19 | 137 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 124 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 133 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 139 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 143 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 150 |
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Workout Graph
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