Vassilis Papaioannou 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 135 |
January 05, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 19 | 133 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | 119 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 128 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 136 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 141 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 142 |
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Workout Graph
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