Vassilis Papaioannou 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 142 |
January 06, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 19 | 134 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 | 122 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 129 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 138 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 142 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 142 |
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Workout Graph
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