Vassilis Papaioannou 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 141 |
January 08, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 20 | 135 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 124 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 131 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 138 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 141 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 143 |
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Workout Graph
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