Vassilis Papaioannou 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 141 |
January 09, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 19 | 136 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 125 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 135 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 139 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 143 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 142 |
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Workout Graph
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