Vassilis Papaioannou 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
240
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 141 |
January 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 19 | 136 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 119 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 19 | 132 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 138 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 145 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 147 |
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Workout Graph
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