Vassilis Papaioannou 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
238
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 147 |
January 12, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 19 | 135 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 124 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 132 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 137 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 140 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 142 |
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Workout Graph
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