Vassilis Papaioannou 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 147 |
January 13, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 124 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 131 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 137 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 141 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 142 |
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Workout Graph
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