Vassilis Papaioannou 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 148 |
January 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 20 | 139 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 127 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 134 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 141 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 146 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 147 |
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Workout Graph
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