Vassilis Papaioannou 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 150 |
January 17, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 243 | 20 | 139 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 19 | 128 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 20 | 137 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 20 | 142 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 20 | 146 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 | 146 |
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Workout Graph
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