Vassilis Papaioannou 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 148 |
January 19, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 20 | 135 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 121 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 131 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 138 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 142 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 143 |
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Workout Graph
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