Vassilis Papaioannou 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 154 |
January 25, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 19 | 139 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 127 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | 134 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | 142 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 146 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 149 |
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Workout Graph
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