Vassilis Papaioannou 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 161 |
January 27, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 20 | 135 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 124 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | 130 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 137 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 142 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 144 |
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Workout Graph
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